My Thoughts in a nutshell
I am often asked, what else can I do to help myself get well? Hence these notes.
Below are some things I believe have merit which can be done along with the Maroon bush tea to give you a boost, an edge to assist the body to heal itself. You will need to give it some real care to get over your illness and whatever caused it.
If you have unhealthy habits such as smoking, sugar, junk food or something else you know about, now is the time to quit!
Eat healthy food, with a minimum of good quality, healthy meat. Load your plate up with fruit and veggies. Make your plate like a pie chart, with meat being the smallest portion. Avoid or keep milk products to a minimum. Use only the best oils and fats.
You could add fruit and vegetable juices as a regular thing. (6-8 carrots, 4 sticks of celery,3- 4 apples, 3-4 lettuce leaves, 1-2 beetroot and a couple of chunks of lemon make a great drink). These amounts are only guidelines and a mix I like. You can experiment. Google Live Food juices and you will find lots of information and personal testimonies.
Grape seed extract and Olive leaf extract are said to be very good for you too.
Google Lemons as a treatment. I sometimes blend the whole lemon with a little water and mix some of it with warm water and honey.
I believe good vitamin and mineral supplements are important as we may not always get what we need in our food.
Drink good quality water, not scheme water, or use a good water filter.
Remain positive, try not to dwell on anything negative and if you find yourself thinking sad or negative thoughts, flick a mental switch and think of something that makes you smile. (not as easy as said, but try).
Positive thought and attitude attract more of the same.
Where possible reduce stress from your life. Take the time you need to concentrate on your health and wellness, I believe the benefits will be worth it.
Very Best Wishes, Jeanie Crago, 0427888662
